MASSAGE
Unwind with Massage Therapy
Massage therapy is a time-honored practice that involves manipulating muscles and soft tissues to promote relaxation, alleviate tension, and improve overall well-being. Through the skilled hands of trained massage therapists, this therapeutic technique provides a multitude of benefits, both physical and mental. From easing muscle stiffness and enhancing flexibility to reducing stress and anxiety, massage therapy offers a holistic approach to wellness that rejuvenates the body and calms the mind. Whether seeking relief from chronic pain, recovering from injury, or simply indulging in a moment of self-care, a massage session provides a sanctuary for restoration and renewal. With various techniques such as Swedish massage, deep tissue massage, and aromatherapy, individuals can customize their experience to suit their specific needs and preferences, ensuring a personalized journey towards optimal health and vitality.
Swedish massage
This relaxation focused session is what most people think of first when they think about massage. Therapists use a sequence of long gliding strokes, kneads and circular motions to help ease shallow tension in the muscles.
Aromatherapy may be added to enhance relaxation.
Benefits
Besides helping to relax the muscles and ease superficial tension, Swedish massage may also help boost circulation throughout the body.
Swedish massage
This relaxation focused session is what most people think of first when they think about massage. Therapists use a sequence of long gliding strokes, kneads and circular motions to help ease shallow tension in the muscles.
Aromatherapy may be added to enhance relaxation.
Benefits
Besides helping to relax the muscles and ease superficial tension, Swedish massage may also help boost circulation throughout the body.
Deep tissuemassage
As its name suggests, deep tissue massage aims to relieve tension in the deeper layers of muscle tissue and fascia. Because of this, it uses more intense kneading techniques than the Swedish.
Benefits
Deep tissue massage is ideal for releasing chronic tension and may also help improve range of motion.
Aromatherapy
Aromatherapy massage is the type of Swedish massage that uses essential oils(highly concentrated plant oils ). Its main focus is relaxation and mindfulness.
Benefits
The main benefits of the aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relief. It also helps to reduce the symptoms of depression, control of inflammation and help with headaches.
Sports massage
Specifically designed with athletics in mind, sports massage is a variation on the Swedish massage that aims to address aches cause by repetitive motion and make active people make a quicker recovery from stress and injury.
Benefits
Quicker workout recovery times, better range of motion, and improved performance are just a few of the benefits reported by those who receive regular sports massages.
Hot stone massage
Rather than relying solely on their hands to work out stubborn knots, the massage therapist places heated basalt stones on the back melt tight areas.
Benefits
Besides helping to relieve tense areas, the heat from the stones can help improve blood flow.
